Episode 1 // Introduction

In this episode, I introduce myself and talk about my experience of becoming a mother, my matrescence and the experiences that have lead me here today. I get vulnerable and discuss my postpartum journey, my second pregnancy, maternal mental health and self care. 

Where you can find mental health support:

COPE: Centre Of Perinatal Excellence

Beyond Blue

PANDA: Perinatal Anxiety & Depression Australia

Where you can find me:

Instagram: @the.mummy.retreat

Email: themummyretreat@gmail.com

Facebook: The Mummy Retreat

Listen here:

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